H2O
The topic for discussion today is H2O. Most people do not drink enough plain water in their diet. People start their day off with a coffee, latte, cappuchino, pop, etc. For a lot of people, they think they need caffeine in the morning to get their body going. The problem is that they start to depend on this drug, and instead of having it only in the morning, they are having it all day long.
Just drink water, it is so important to have something that is pure and simple. The standard for water consumption depends on your size and your activity level, so you can vary your water intake based on your body size and activity. Reasons for drinking water include; better transportation of nutrients, better elimination, better digestion, better body temperature regulation, and lubricating the joints are just a few.
64oz of water is a good starting point for the day, and the best way to make sure you get the water is to get a water container of some sort. Your container is better for you if it is metal or glass. So weigh in and let us know how you are doing with your water consumption!
Categories: uncategorized
Tags: drinking hydration water h2o
I try and stick to 64oz of water a day, but I was counting my coffee with breakfast and my pop with lunch as part of my water. I will try and cut pop out first with lunch, thanks for the post.
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Good post, I will go out and get a container so that I have water on hand.
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I need my coffee Dude.
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Many people, those who exercise as well as doesn’t exercise, neglect something which is actually the very core that sustains our life. Without water, we are nothing. Even if we look outside earth, we can see that scientists confirm life on other planets if there is water there. So, that itself shows the importance water has when it comes to the term life. So skipping water for some drug is certainly not a wise idea if you plan on to live for some ore years!
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