How much fruit did you eat today?
Everyday it is very important to get the proper foods in your diet, how did you do today with your fruit consumption? Personally I had about 5 servings of fruit today, which according to my book, is right in the range of 4 to 6 servings a day! Yes I recommend you have 4 to 6 servings of fruit a day. Does that seem like a lot to you, well it may, but when you eat this much fruit you really do not need to eat as much crap as you normally would because you are getting the good stuff instead. Why not try this out for the next week and see what happens, make sure you are getting fresh fruit!
So tell me what you have been doing as far as your fruit consumption, what types of fruit are you eating, when are you eating, and what you are going to do to take a step towards improving your diet?
So tell me what you have been doing as far as your fruit consumption, what types of fruit are you eating, when are you eating, and what you are going to do to take a step towards improving your diet?
I had 2 servings today, looks like I need to work on it!
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Hmmm, I thought McDonalds was fruit...I had maybe 1 to 2 servings today. Thanks for the reminder to eat better.
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I agree 100%. I find that I feel much better when I replace "crap" filler foods with fruit when I am hungry. I don't get bloated, OR guilty for not making a healthy choice. Last night after running, I was hungry again even though I had dinner, so I grabbed a handful of cherries to satisfy my hunger for the night.
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I do also agree with what Megan said! Today I had 2 servings of fruit, grapes and a banana, tomorrow I am going to try for 5 servings. Thanks Robert!
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I had 6 servings, maybe 7 by the end of the day. I also eat my veggies throughout the day.
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Who needs fruit? Give me the cow!
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I had 3 bananas - 1 orange - one mango -about 10 strawberries - 1 Grapefruit - and an apple. I also snacked on raisins and dates...and a piece of chocolate...is chocolate a fruit?
I've got melons and papaya for a smoothy and I chewed on a lime slice, just because...
I'm trying pal...I'm trying!
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Hey Doug, keep up the awesome work! How are u doing with exercise?
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Me and my girlfriend come to your site very often. We love reading your posts. Thank you!
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Didn't know that this discussion would get so heated. At least I put my hat in the ring.
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Great post - Just subscriped to your RSS feed.. Thanks
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