Abs, what are you going to do for your abdominals today?  There are so many different things you can do for your abdominals, what is the best, what do you like the best?  I usually tell people to stay away from machines and get on the floor to do their abs. Share with us what you favorite ab exercise is, or what your favorite ab routine is? ... << MORE >>

If you go to the store, the park, or the library you will notice an interesting thing; people need to lose weight! There are many ways to drop weight, from the things you eat to the workout you perform on a regular basis. Share your story of success with us, how did you lose weight, how long did it take, and what challenges did you face along the way? ... << MORE >>

When it comes to eating healthy, most of the population struggles to do it on a regular basis. We as a society need to control ourselves better and eat healthy, the result of this would be a healthier society. List a few of your favorite healthy recipes for others to try! ... << MORE >>

Vegetables, why do people struggle to get the correct amount?  Everyone needs to get vegetables in their diet, so what are some creative ways that you use to get vegetables in your diet? ... << MORE >>

When you are finished with your workouts, do you take time to stretch your body?  Many people skip this very important step in the process to overall health. Not only does stretching improve how you feel, but it also prevents injuries, and promotes an increase in flexibility. Personally I like to use the True Stretch when I stretch or basic stretches that I used when I ran in high school and college. Share your thoughts on stretching and maybe explain a few stretches that you perform that decrease tightness in your body! ... << MORE >>

With all the new ways to get a good weight workout in, what do you choose to use?  There are so many videos and new pieces of equipment that come out everyday. What is safe, what works, what is a scam?  Personally I have loved using the TRX. Let's hear your thoughts, what new exercise sequence have you adopted that has worked for you? ... << MORE >>

Fruit is a great food to eat for any meal of the day, and it is full of good sugar; fructose!  So when you grab a piece of fruit, what do you usually eat?  What is your favorite fruit and why?

Many people make excuses for not getting their workout in during the day, or even getting one in for the week. Excuses range from work, kids, spouse, dinner, yard work, car, tires, lazy, sleepy, unmotivated, and time. Did I mention time, how about time?  We all have the same amount of time, no one has more, no one can buy more, and no one can make more. It comes down to managing and prioritizing the things that are important in our life.

Stop for a moment and think about your kids, your ... << MORE >>

Today I have to ask a question, and I really want you to think about the answer. When you go to the gym, do you workout your mouth more than your body? 

As I ask the question I laugh to myself, because a lot of people come to the gym and talk more than they actually workout. If you are one of those that talk a lot, I challenge you to challenge your fellow chatters to something new. This also goes for anyone who goes to the gym and is really not pushing ... << MORE >>

The question I have for you today...Are you getting enough sleep each night to perform during the day?

Sleep is a very important factor in your performance at work, at the gym, and in your sport if you are an athlete. Lack of sleep can cause hormone imbalance, fat storage, weight loss, clumsiness, irritability, fatigue, aching muscles, impaired judgement, instability, and decrease athlete performance. It can also increased your risk of high blood pressure,  diabetes, and heart disease.

Exercise not only helps the body to sleep at night, ... << MORE >>